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What Happens When You Quit Smoking

The effect of cigarette smoking has been widely discussed by many people as well as experts. Smoking cigarettes not only cause problems to the smoker alone but also those who they live with. It is therefore evident that a lot happens upon quitting the habit. Stopping smoking can have both positive and negative effects. The most important thing is to know the way your health improves upon quitting. Since leaving the habit is not easy, the motivation should be to understand the many benefits that come with it. There are several benefits to your body when you stop smoking. The ones listed are supposed to encourage you to stop the bad habit of smoking.

One of them is to be able to breathe easier. All those who smoke notice that they breathe with problems. Other than affecting the lungs, the smoke also affects the respiratory system. That is what causes you to have short breaths as well as coughing. Quitting will help you to stop coughing .You will find that your breathing has improved. Aging naturally reduces the capacity of your lungs. Smoking will make them reduce further making you have problems as you grow older. Even if you are young today, remember smoking can cause you to have difficulties breathing at your advanced age.

Smoking could be the reason why you cannot have children. Women have their womb affected by smoking. That may cause failure or the inability to conceive. In men, the effect is on the sperms and that may make it hard for them to have children. With the habit behind you there will be less miscarriage of babies and more possibility of conception. Medical doctors advise mothers not to smoke when they are expecting babies. If you quit smoking you will not have to deal with any of these problems.All these problems will not trouble you if you stop the smoking habit. At the same time, smoking is known to risk your body from getting lung cancer and heart-related illnesses. Smoking has a lot of effect on the skin in the way it looks. You can develop skin problems with time. The amount of skin moisture can be affected by excessive smoking. It affects the hair and the nails as well Hair tends to become thinner, dry and brittle as a result of smoking. Continued smoking leads to loss and less growth of hair. Hair is very important to the women, and it enhances their beauty. The growth and the strength of nails is also affected by smoking. Experts say that smoking affects the people around more than the way it affects the smoker. That means those who are around you when you smoke will end up being more affected than you. Your decision to may be more beneficial your family more than you.