Isochronic Meditation and Its Benefits
Isochronic meditation is a type of meditation that stimulates your brain through an auditory experience of isochronic tones. Among its several benefits are improved sleep patterns, relaxation and sharper focus, without the help of special equipment or medication.
Isochronic tones work by guiding your dominant brainwave activity to a different frequency, which in turn allows you to consciously shape your thoughts and emotions. It only takes a few minutes before you start feeling the effects, and all you actually need to do is switch on your device and listen.
The Workings Behind Isochronic Meditation
Isochronic tones make use of brainwave entrainment, a process that can control brainwave activity as a way to achieve a more desired mental disposition. Entrainment happens when the brainwave frequency begins to copy that of the stimulus. Isochronic tones represent a stimulus is in the form of clear and repetitive beats.
The unique nature of isochronic tones creates what is referred to as an evoked response or evoked potential in the brain, which is an electrical potential that is recorded from the nervous system in the pattern of the stimulus. Such electrical potentials may be visible and recorded with the use of an electroencephalograph (EEG).
Isochronic Meditation Benefits
Relief from Stress or Anxiety
A person who is stressed, anxious, angry or agitated will have a higher amount of beta activity in the brain. Isochronic tones, with have low beta or alpha frequency, are useful in lowering the dominant frequency, thereby controlling stress or anxiety.
At times, it can be difficult to truly relax and even harder to reach a deeper meditative state, especially if you’re new to meditation. Reaching these deeply relaxing and usually enlightening mental states is possible with low alpha and theta frequencies.
Improvement in Memory, Cognition and Focus
When you have to work or study, your brain will not always be ready to focus. Isochronic tones can drive your brainwaves up to a more optimal state during times when you feel distracted, unmotivated, or just plain exhausted.
Research shows Alpha stimulation can sharpen your memory and improve your retentive ability as well. This is why isochronic mediation has become very popular among students, especially as they prepare for licensure, accreditation and other major exams.
Improved Sleep and Power Napping
When you’re finding it difficult to get some sleep, it’s highly probable that beta activity in your brain is excessive. Isochronic meditation can lessen beta activity and make more way for the low delta frequency range, which lets you sleep faster and deeper.
Increased Energy and Motivation
Finally, through isochronic meditation, you can increase your beta and gamma brainwave activity to increase your energy levels and make you feel more motivated to go about your day and your life. It is definitely a healthy alternative to stimulants such as coffee and energy drinks.